Breaking Down the Keto Diet: Pros and Cons

In the realm of dietary lifestyles, few have sparked as much controversy and curiosity as the ketogenic diet. Embark on a journey to unravel the enigma of keto: its potential for weight loss and improved mental clarity, alongside the concern of nutrient deficiencies and potential risks. Join us as we delve into the pros and cons of this low-carb, high-fat phenomenon.