Understanding Body Composition: Beyond the Scale

Have you ever wondered about the true makeup of your body? Beyond the numbers on the scale lies a much deeper understanding of body composition. This article aims to delve into the intricacies of lean mass, fat mass, and water content, highlighting the importance of focusing on these aspects rather than fixating solely on weight. Embark on a journey to unlock the secrets hidden beneath your skin, and discover the true essence of body composition.